Browse >
Home / Archive: November 2009
Living happier and healthier isn’t all about going to the gym and having salad for dinner. Here are 25 tips for a happier and healthier life.
- Sometimes, you eventually realize – that your Mom really did know best
- Buy the shoes
- When it comes to relationships, your partner should be a want… not a need…
- Learn how to say NO… tactfully but firmly
- Take care of yourself, physically and mentally – you only get one you
- Popcorn can be for dinner
- Listen to your friend’s advice… especially about men… they know the real you and they see things you don’t
- Stop worrying about things you can’t control or change. It leads to a lot less stress. Pinch yourself every time you find you are worrying about something you can’t change or control and you will eventually reduce your stress and you will be happier.
- Travel before you get married & have children
- Remember the old saying, “You can either be right, or be happy”… figure out which is more important to you
- Count your blessings. Always remember… many are worse off than you are.
- Take a Friday night to yourself, don’t do your hair or makeup, wear your favorite sweats, and watch all the shows you’d never admit to watching.
- Stop chasing Mr. Hot and give Mr. Nice, Mr. Is-really-into-me and Mr. Genuine a shot
- Buy a filing cabinet and get all paper off your desk – clutter creates stress.
- Remember that Girl Scout Cookies are for charity so they don’t count on your calorie plan.
- Accept the date with the nice guy that just isn’t “quite your type”. You’ve been dating “your type”…how’s that working?
- Find a workout buddy. The power of someone counting on you to be there may work better than pure self motivation.
- Don’t buy more than you can afford. Nothing causes stress like debt and nothing will make you madder than a pizza that ends up costing $30 with interest.
- Eat left over birthday cake for breakfast. It gives you all day to burn it off anyway.
- Love your single self. If you can’t be happy by yourself a relationship won’t fix that.
- Give back to your community. Nothing is more rewarding or a better reminder of how good you really have it.
- Stop competing with your friends. Surround yourself with people you are happy for and people that are supportive of you.
- Put money away. If you don’t know what you are doing talk to a financial planner. Never forget you have to plan NOW to retire later.
- An “I love you” won’t fix a bad boyfriend, an engagement won’t fix a broken boyfriend, a marriage won’t heal a cheating fiancé, and kids won’t make a broken marriage better. Vows aren’t band aids. Date the man and marry the man, and only the man, that treats you amazingly well.
- Learn when to let people Hear your Heels – if they aren’t worthy of your time go find someone who is.
Never forget that your life is your choice. Only you get to decide what you will and will not tolerate. Click here to purchase Hear my Heels bracelets to remember to keep going towards the life you deserve. Please forward this information to all the women you care about.
20% of profits will go to domestic abuse charities.
Hear my Heels ~ The sound of you walking away, smiling, towards something better.
I am the owner of Hear my Heels. Hear my Heels creates products for anyone who has found or looking to find the strength to go after everything they deserve in life.
We donate 20% of our profits to domestic abuse charities. No man, woman, or child deserves to suffer at the hands of an abuser and it is our mission to remind everyone of their value, strength, and self worth.
www.HearMyHeels.com
Article Source:http://www.articlesbase.com/advice-articles/25-tips-to-a-happier-healthier-life-1503755.html
Having an anger problem is not only detrimental to your health but others are at risk as well. The art of knowing how to control your anger will prove beneficial for your overall behavior. Our anger is simply an emotion brought on through an outside interference. Though the situation may be out of your control, how you handle the anger is in your control.
It is appropriate to become angry when we are feeling threatened; it is, however, not appropriate to act on the anger. If you speed up to cut off the person who cut you off on the highway, it is inappropriate behavior to the anger. Feelings of anger can push your emotions into overdrive resulting in harmful behavior. Learning coping skills can be beneficial in producing a positive outcome to your behavior.
Realizing you are overcome with anger, is extremely important in preventing a negative response. Excusing yourself for time to cool off may be, as simple as leaving the room. Stepping away from anger provoking circumstances will eliminate inappropriate behavior. Using the above driving situation as an example, instead of trying to catch up to the individual who cut you off, pull over and rethink the outcome before resuming your traveling. Pulling over will allow you to relax and continue with a positive reaction.
Using a breathing technique will help relax you if you are in a situation and unable to leave. Learning to relax is a main factor in avoiding a negative reaction to anger. An excellent breathing technique to relax yourself is to inhale deeply through your nose, count to five and deeply exhale out of your mouth. Continue until you feel yourself starting to relax before going back into the situation.
Everybody gets angry, but not everyone reacts with a harmful outcome. If you find yourself continuously feeling angry or you have a lot of anger that has built up, try to express it through a journal. Many times we can get more accomplished when it is visible. Each night write your entire days activities in a journal. Remember to read what you have written, compare it to previous days and see if there are any similarities to your behavior.
Hitting a wall or worse, someone else is a sign the anger is completely out of control. If you are angry everyday for no apparent reason, you will need guidance on how to control the anger. Controlling anger is extremely important; however, finding the source of anger is also important. A therapist trained in anger management will be able to give you coping skills for controlling the anger, as well as, help figure out why you are so angry to begin with.
Find more help with how to control your anger with these great anger management tips.
Article Source:http://www.articlesbase.com/advice-articles/before-learning-how-to-control-your-anger-you-must-learn-why-you-are-angry-1509468.html
Stereotypes are some of the most harmful and degrading categories that people could ever become a part of and these categories can create situations or unfair reasons for (undercover) discrimination. They even cause negative reactions from the people who become a part of the stereotype. I believe that the best way to describe a stereotype is to call it a very big assumption.
Entire groups of people can be effected by the stereotypes of people that share things such as race, gender, and economic status; but it is not fair to generalize a person for any of these things or treat them as a whole when they are an individual that might not be anything like anyone that makes up the whole that they are labeled as.
Just because I am a Black Man does not mean that I do not work, that I sell drugs, that I do not take care of my children, that I wear my pants down to my knees, that I hang on corners, that I drink 40 oz’s, that I smoke marijuana, that I disrespect women, that I am hostile, that I am uneducated or many of the other stereotypes that Black Men fall under. All of those things are negative stereotypes that Black Men sometimes fall are labeled as. Just because I am a Black Man means that I am a man that happens to be black from the level of melanin in my skin. This does not mean that you have to use profanity when you speak to me, offer me a blunt, assume that I am materialistic, or deny me anything because some Black Men have traits that would make them the wrong type of person that
you are looking for. If you want to do any of these things, do them because you have witnessed me do any or all of these things, because I might react in a way that is not anything close to the way that you believe that I will react. Maybe I MIGHT fall into one, some or all of the categories, but it would not be fair for anyone to assume that I do or to treat me like I do.
People who know me as an individual know me well enough to know the type of person that I really am, do not have to assume anything at all and they treat me like the person that I truly am. I do not know everyone in the entire world and there are some people that I will not ever meet, but the person that I present myself as is the person that I really am even though I sometimes have had biased opinions made about me (some good – some bad) just because of the way that I look or sometimes act. The reason that I am saying that assumptions should not be made is because the reaction that I have to an assumption is created by the assumption itself and the reaction might not be a good way to judge me since I was guided to a situation by someone who does not know me.
Scapegoats are ways to blame someone else for mistakes that are much bigger than they are capable of making or that they have nothing to do with at all. There are some scapegoats that I could not ever avoid, but I can fight being used as a scapegoat by not showing people that I am a part of the stereotypes that I mentioned above. It is much easier for me to defend myself from the facts when I do not place myself into situations or broad categories that are much more harmful than beneficial. Some things will come back to haunt people for as long as they live, but some things in the past can become a permanent part of the past when the present is consistently presented. In other words, the only way to change the way people look at things from the past is to change what people see today and show actions that are the opposite of stereotypes (when possible) to avoid becoming a part of a stereotype.
I am a Black Man. What is your perception of me?
Emmanuel Brown is the founder and editor of SeeingGrowth.com. He is responsible for making sure that the inspirational stories of the world are shared with the world. Please contact Mr Brown by email at Editor@SeeingGrowth.com or visit www.SeeingGrowth.com for use of his writings, interviews or other requests.
Emmanuel Brown is the founder and editor of SeeingGrowth.com. He is
responsible for making sure that the inspirational stories of the world are shared with the world. Please contact Mr Brown by email @
Editor@SeeingGrowth.com or visit www.SeeingGrowth.com for use of his
writings, interviews or other requests.
Article Source:http://www.articlesbase.com/advice-articles/trapped-in-a-stereotype-escaping-the-scapegoat-1514783.html
Improving self confidence is one of the most important favors that you can to for yourself. By raising your self-esteem, you get to value and love yourself more. When you feel such, you feel good about yourself, and other people would also see your positive outlook in life.
Feeling better about yourself is the first way to being a better person. The moment you believe in yourself, you actually become better in everything you do and you tell people that you know what you do. It gives you confidence and assurance with your skills and talents.
There are lots of ways in improving self confidence. Here are some tips to help you get started.
1. Get a make-over, buy new clothes or get a new hair style. When you see that you look good, you also feel good on your own. Seeing a significant change for you to look better would give a boost in your self-esteem. Being presentable and neat-looking would give you enough confidence to face just about anything.
2. Start noticing the things you like about yourself, and not those which you hate. You might say that you hate your body because you are fat, but then you have clear and smooth skin; start looking at your clear and smooth skin and don. ‘t mind being a bit on the chubby side.
3. Talk to yourself in the mirror and tell yourself each day something positive. You could say, . “You. ‘re eyes look great, . ” or. “You look gorgeous in black, . ” and it would do a long way to improve your self-confidence
4. Don. ‘t be afraid to take compliments, and to thank people for them. Most people reject complements but you should simply be thankful for them. Those little words are great boosts for confidence.
5. Buy something which symbolizes confidence for you. It could be a pair of red stilettos, or a designer tie. It doesn. ‘t matter what. ?” what matters is that it makes you feel poised, thus surely improving self confidence.
Check out more help with improving self confidence with these ways to increase confidence.
Article Source:http://www.articlesbase.com/advice-articles/improving-self-confidence-5-easy-ways-to-improve-selfconfidence-1513577.html
Being a female poses some challenges and one of them is hair. You want it to look like you’ve just stepped out of a salon because it makes a good impression right? And, you feel better about yourself too. But, it’s hard when you’ve got to rush off to work or school in the morning to get that fresh out of the salon look and keep it that way all day long. Here are a few simple tips to help you create a great looking hairstyle every day.
If you have naturally wavy hair – why fight it? Waves make for a great hairstyle but people often complain that their waves are uncontrolled if they rely on the simplest method of all which is to let it air dry. So, here’s a way that you can have great looking waves. Use a diffuser attachment with your hair dryer. First, put a small amount of styling mousse in your hand and gently rub it onto the other hand. Then work the mouse through the ends but not all the way from the scalp because it could leave your hair looking oily. Then use the diffuser and your fingers to scrunch your hair all over until dry. The diffuser will not only help you to achieve that wavy look but it will also keep your hair healthy since the heat isn’t so concentrated.
If you want to straighten your hair then having a flat paddle brush will help you to achieve it. Again, apply a small amount of mousse to your hair as above and work it through. Then divide it into sections and dry your hair using the flat paddle brush from root to tip. Using a concentrator attachment for this style is really helpful.
If you have a problem with the frizzies, there are some things you can do to tame it. For one, use a good quality hair conditioner. You can also try applying a silicone based anti-humectant which will help if you live in a humid environment. Another tip for hair that tends to get frizzy is to use a straightener. Make sure you use a straightener that has ceramic plates because they are much kinder to your hair. The straighteners with metal plates just cook your hair and will destroy it over time.
One very important tool that will help you to have great looking hair is a blow dryer. But, not all hair dryers are created equal. You need a professional salon style hair dryer. The Farouk CHI Hair Dryer is one of them and it will dry your hair faster while taming your frizzies. It works so well, you won’t even need a hair straightener. Check it out at http://www.squidoo.com/farouk-chi-hair-dryer.
Article Source:http://www.articlesbase.com/advice-articles/tips-for-great-looking-medium-or-long-hair-1510506.html
Soooooooo, how many of you out there have lost your keys at one time or another?
I am betting that roughly all of you have.
It’s OK because I thought I would make a quick post on how I have eliminated that problem once and for all.
Now pay attention to this because it is REALLY simple.
Step #1 Get a Hook or Nail
-What you want to do here is get a simple hook you can find at a hardware store or pretty much any store. If you cant find a small hook then get a nail. Yes, you heard that right, a nail. Now take your hook or nail and put it somewhere that is close to the door that you leave/enter in. That’s it for step one. Easy huh?
Step #2 Put Your Keys On This Hook/Nail EVERY Day!
-This is by far the hardest part of never forgetting your keys. The hard part is not putting your keys on the hook, it’s remembering to put them there. Now, this is going to take somewhere along the lines of 20 days for you to develop the habit of putting your keys on a hook, but it is well worth it.
I know this is sooooo stupid and silly but it works. I know where my keys are ALL THE TIME.
When I leave I grab them from the hook and when I get home I put them back.
I am never wasting time looking for my keys.
And speaking of time, the average person spends close to 20 minutes looking for their keys.
If you lose your keys twice a month at an average of 20 minutes per time, you are wasting 480 minutes a year or 8 hours. That is a whole work day that you could have spent making money instead of looking for keys. I’m just sayin…
Now finding your keys or keeping them from being lost is very important, but how many other things would you like to improve? Your goals setting? Your health? Your LIFE? Well get off your lazy butt and check out MindsofWealth.com They have everything you need to get your life back on track. They update twice a week, too so keep a look out for more information.
Article Source:http://www.articlesbase.com/advice-articles/how-not-to-lose-your-keys-1500680.html
Practically everything we do in life involves some form of communication, so it’s important to improve those skills as it can have a very positive impact on your day to day life. Having confidence in verbal communication is particularly important. People make judgements about each other based not only on how we behave but also on what we say. The words we use and how we say them are a vital part of communication skills. If you feel that your vocabulary is lacking, there is no better way to improve that than reading good quality books and publications. Not only will it expand your vocabulary but it will also assist you in expressing ideas and opinions, all of which will increase your verbal confidence.
Confidence in verbal communication involves expressing your thoughts and opinions and knowing you have the right to do so. Again, the needs of others are considered. In this context, assertive communication does not mean using bullying or obnoxious language to insult or belittle other people in order to get them to do what you want. It is only people without any true personal confidence or personal power who use language in this way. Truly confident people use language effectively but with an awareness of how their words can impact on others. Verbal confidence means expressing your needs, feelings and wishes in a non-judgemental and non-threatening way and it also means not de-valuing your words by linking them with hesitancy or contradiction or uncertainty. Confident people always express themselves clearly which is extremely beneficial to others as they give clear and concise information about their needs and wishes. It is often when people are confused or have misunderstood something during a discussion or conversation that frustration and anger comes to the fore. With clear communication, conflicts rarely occur.
So how do you develop confidence in verbal communication? Well, assertive communication often involves the use of the word “I” and is followed by your opinion, thought or feeling. It shows also that you are taking responsibility for those thoughts and feelings, rather than implying someone else is behind them. It can be hard for a person lacking confidence to assert themselves in this way and to make requests, especially if they feel that they do not deserve to have their needs met. This is very common in many people and hinders them in asking for help. Another difficult situation is if you are required to confront someone about something. Confrontation is all too often a daunting prospect as most people assume it always involves arguments and unpleasantness. Yet in confident communication, this doesn’t have to be the case. By using confident and assertive language, you can calmly state your case, taking responsibility for your opinions and thoughts and then allow the other person the chance to do the same. This is the most effective way to deal with disagreements and disputes. Confident communicators are always aware that everyone involved must have a chance to speak.
Along with voicing opinions and requesting, confidence in verbal communication also requires being able to say “no”. Refusals are often seen as negative, yet they are essential. A confident person will not overburden themselves by accepting a project or extra workload they know they will struggle to accomplish. Women especially find it difficult to say no, feeling that they should be eternally helpful and caring. Yet, the confident communicator will know that it is far better to be honest and refuse someone’s request than initially accept only to fail later on to complete the task and therefore disappoint and frustrate others. When refusing a request, it is best to keep your answer simple and give a quick explanation. Your honesty will be appreciated and respected. Do not feel you have to apologise for refusing a request or disagreeing with someone. Remember that verbal confidence requires respect – not only for other people but also respect for yourself.
For complimentary videos that reveal how to break negative thinking patterns and increase your self-confidence, visit http://www.self-confidence-matters.com/ to download instantly.
Article Source:http://www.articlesbase.com/advice-articles/how-to-have-confidence-in-verbal-communication-1483260.html
As the economy continues to slow down, it might pay for drivers to follow suit. That’s the advice from experts who say that driving with the cruise control set to 65 mph, rather then driving aggressively and at speeds of 75 to 85, can improve fuel economy by as much as 35 percent. Additionally, simple things, like lightening the load in your trunk and taking luggage racks off your car to improve its aerodynamics, can improve efficiency by 21 percent. The following ideas might help as well. They come from Edmunds.com, which offers tips on saving fuel, keeping your car well maintained and getting the most out of your vehicle:
- Cut The AC—Driving with the windows open instead of using the air conditioner can boost fuel economy by 9.5 percent.
- Drop The Tailgate—In a test run by the Web site, driving a pickup truck with the tailgate down (with cruise control set for 65 mph) brought a 1 percent improvement in fuel economy.
- Don’t Idle—A car gets zero miles per gallon while it sits motionless with the engine running.
- Plan Your Trips—Since engines don’t operate at maximum efficiency until warmed up, try to map out your errands so that you drive to your farthest destination first and then make your other stops on the way home. Driving two or three miles and then stopping and letting the car cool down before making another short trip wastes fuel.
- Stay On Top Of Maintenance—Out-of-spec suspension alignments, clogged air filters and underinflated tires cut fuel efficiency. Be sure to bring your car in for regular maintenance, especially if the “check engine light” is on.
As a final tip, remember to follow maintenance recommendations in your car’s owner’s manual. Something as basic as adding heavier-weight oil, like 10W-40 rather than the automaker-recommended 10W-20, can affect fuel efficiency.
Tune into www.Home&YardRadio;.com with the Fixie Chick Saturdays at 10:00am on 950 ESPN for more must have information for your Home & Yard!
Women owned businesses. DIY Home Improvements. Look at my other businesses: http://www.fixinchix.com & Healthy Homes of Rochester http://www.healthyhomesofrochester.com
Well save you money on your home’s energy costs.
Brenna Hartmann also writes for the Democrat and Chronicle’s Living Section in Rochester, NY. In addition she writes monthly for The Property Source Magazine and the Home and yard Handbook which she was the founder and since has sold the handbook entity in order to spend more time with her family and children.
Websites were developed by www.crystal-hosting.net contact them for all your web development and hosting needs.
Article Source:http://www.articlesbase.com/advice-articles/tips-for-saving-money-at-the-pump-1494182.html
There are a lot of steps involved in quitting smoking. Making a plan and committing to it are the two biggest challenges that most people face. Most people find that cutting back a little at a time is the most successful way to quit. With the help of esmokes a person can cut back and quit using one method.
While the patch and medication work for some people when they want to quit smoking, it is not effective for others. People with sensitivities to the patches and medication find that they are left with either trying to top cold turkey or cutting down on their regular smoking habit.
By taking a holistic approach to the tobacco habit a person can reduce the withdrawal from tobacco and increase their health at the same time. Tobacco robs the body of important vitamins and nutrients. In addition, the entire body, both internally and externally, are affected by tobacco. There are numerous chemicals in tobacco that people would not willingly put into, or on, their bodies.
One of the problems that may people have when they reduce tobacco intake is that they gain weight. This is partly due to the body craving the missing vitamins and nutrients. By keeping healthy snack alternatives on hand when a person is reducing tobacco use, the body will be getting the nutrients it needs without the extra weight that usually accompanies eating unhealthy foods.
Many people find that by including supplements in their diet they can rebuild the strength and healthy glow that they had prior to smoking. Websites offer vitamins and holistic remedies made especially for people who are trying to quit smoking. These compounds contain the vitamins and minerals that the body lost through the years that were spent using tobacco.
Recording when a person is using tobacco is also very helpful. By knowing when smoking is occurring a person can create a plan to cut back on tobacco use more easily. If a person smokes every hour during the day, by cutting back to smoking every two hours per day, they can effectively reduce smoking in increments until they have reduced smoking to zero.
By using a tobacco alternative, dieting, and regular exercise the withdrawal from tobacco will be greatly alleviated. A person will find that this technique may take longer than just stopping cold turkey. But, the results will be long lasting and will not require an intense withdrawal period.
It is important that you not give up when you are trying to quit using tobacco. While just stopping may work for some people, if it doesn’t work for you that does not mean that you can’t quit. You may need to try several different methods to find the one that works best for you.
Reducing nicotine is easier when the amount of nicotine that is being ingested is regulated. This is accomplished through many of the methods for stopping tobacco use. With esmokes, you control how quickly you reduce the levels of nicotine that you are ingesting. The capsules providing nicotine are available with different levels of nicotine in each so you can reduce your intake as quickly as you like.
There are a few steps involved in quitting smoking. Making a plan and committing to it are the two biggest challenges that most people face but with the help of esmokes a person can cut back and quit using one method. More info now on http://www.esmokes.com
Article Source:http://www.articlesbase.com/advice-articles/advice-to-help-quit-smoking-1495356.html
Following on from Energy Saving Week, which took place from 19 – 25 October, we thought that it was about time someone tackled those myths about lighting – so here are our top 10 questions about energy saving light bulbs and those dirty incandescent ones.
1. Aren’t energy saving bulbs much dimmer than traditional ones?
Whilst Energy Saving light bulbs once had a reputation for being dim this is now outdated. Most modern varieties – produced by household brands – are just as bright as traditional bulbs and give an equally ‘warm’ light.
2. Aren’t energy saving light bulbs full of mercury and other toxins?
A standard energy saving light bulb contains 3 to 4 milligrams of mercury- whilst a standard thermometer contains at least 100 times more mercury! Indeed, the Department of Environment, Food and Rural Affairs states that the amount of mercury in lamps is less than the mercury that would otherwise be released into the atmosphere by coal-fire power generation to produce the energy used by an incandescent lamp.
3. Why has my local supermarket stopped selling traditional light bulbs?
From 1st September 2009, retailers in the UK were no longer allowed to buy traditional 100MW tungsten bulbs from their suppliers- they can however, still sell them until their supplies run out. Other wattage of bulbs will be phased out in a similar manner by 2012. Whilst many retailers chose to stockpile their traditional light bulbs, it is possible that some of the smaller retailers near you will run out of stocks quicker as they’ll have more limited storage in their shop.
4. How much would I save by using energy saving light bulbs? Aren’t they more expensive to begin with?
Again, they used to be, but nowadays you’ll find them competitively priced with the traditional bulbs. In fact, the Energy Saving Trust estimates that not only will they last longer, but you save around £2.50 a year per bulb in energy bills – so you’ll save around a total of £65 in energy and replacement costs over the lifetime of each bulb.
5. Is this banning the sale of traditional bulbs (yet another) thing that the EU is forcing on us?
Whilst there is an EU-wide directive covering the sale of traditional bulbs, the UK also has its own voluntary agreement with major retailers which actually goes further – stopping the sale of traditional bulbs a year earlier than the rest of the EU. The UK has also, uniquely in Europe, committed itself to cuts in carbon emissions outside any international treaty. Restricting the sales of traditional bulbs is regarded as being the “low hanging fruit” of the fight against climate change as it’s an easy, cost-positive way of cutting carbon quickly.
6. Don’t energy saving light bulbs need time to warm up?
Again, this is something that energy savings bulbs have got a bad reputation for but now, it’s undeserved. A modern energy saving bulb will only take one or two seconds to reach full brilliance, which is barely noticeable in your day-to-day life.
7. Can you recycle energy saving bulbs?
Yes you can! Under the Waste Electrical and Electronic Equipment (WEEE) regulations, anywhere that sells energy saving light bulbs has to provide information on where they can be recycled. Many of the larger retailers will even take them away for you.
8. Aren’t energy saving light bulbs a danger to your health? I’ve heard they can cause migraines?
Some people have concerns that energy saving bulbs pose a risk to human health. Some of the most common concerns are:
Migraines: Many migraine support groups have raised this issue as a concern, the Department of Health is funding research into the matter.
Epilepsy: Many people fear than energy saving bulbs can cause epilepsy. However, Epilepsy Action says: “Epilepsy Action is not aware of any evidence that low energy light bulbs can directly trigger epileptic seizures in people with photosensitive epilepsy”
Skin concerns: The Health Protection Agency state that open (single envelope) CFLs should not be used where people are closer than 30 cm to 1 ft to the bare light bulb for over 1 hour a day. At these distances CFLs might emit Ultra Violet (UV) light at a level less than equivalent to being outside on a sunny summer’s day. As of September 2009 as a result of EU legislation, all energy saving light bulbs emit a safe amount of UV light so pose no cancer risk.
9. I have lots of dimmer switches in my home – can I use energy saving light bulbs? What about Bayonet and Cap fittings –I’m not sure I like those weird-looking ones?
Traditionally, energy saving light bulbs have not been available for dimmer switch lights and were exclusively available in the “weird” design. However, as a result of recent innovations, energy saving dimmer switch lights are starting to become more widely available. Why not search for them online?
Likewise, energy saving bulbs are now available in both Cap and bayonet fittings in a range of designs –including “lookalikes” which are exactly like traditional designs. The Energy Saving trust has a comprehensive guide to the different energy saving light bulbs on their website.
10. Is it more energy-efficient to keep energy saving lights on all the time, or should I turn them on and off as needed?
Turning a light on uses about the same amount of energy as keeping one on for two minutes –so it’ll be more efficient to turn them off as you leave the room if you know you’re not coming back for a short while.
So that’s it! The phasing out of incandescent light bulbs is a really positive step for you and the environment. With the economy going through such a tough time, who wants to spend their hard-earned cash on something as boring as keeping the lights on! Now you know all the facts, get some energy saving light bulbs for your home and treat yourself with the money you’ve saved.
Article Source:http://www.articlesbase.com/advice-articles/shining-the-light-on-energy-saving-light-bulbs-the-top-10-questions-1469732.html
Next Page »
